INDIVIDUAL THERAPY

A Happier, Healthier You

Our first session starts with an assessment, where I ask you some questions to better understand life stressors and/or psychological symptoms (e.g. feeling flat, anxiety or stress) that are causing you distress. We discuss your existing coping skills and determine your therapy goals. I introduce customized evidence-based strategies to help you regulate emotions, cope with stressors, be kinder to yourself, increase well-being and/or heal from the past. We will often co-create a plan to apply the strategies discussed to your daily life, to help reinforce lasting positive changes.