"One of the biggest benefits of self-compassion is that it doesn’t just help you
cope with negative emotions – it actively generates positive emotions.
– the Mindful Self-Compassion Workbook Kristin Neff PhD and Chris Germer PhD
GIFT YOURSELF YOUR OWN PRESENCE AND COMPASSION
Online via Zoom
Saturday mornings, 10 am to 12:30 EST.
April 24 - June 12, 2021
Gagan Vasudeva and Jennifer Ayes
This course delivers all the benefits of the 8-week MSC course, including a half-day retreat in a safe, live, virtual space. Gagan and Jennifer bring their experience, support, caring and guidance as well as creating a sense of community as you participate, developing new and beneficial life skills. This event is for you if you are over the age of 18 wishing to become kinder to yourself and wanting
to truly nourish and care for yourself,
to enhance compassion for not only yourself but also others.
to practice self-compassion in daily life
to motivate yourself with kindness rather than criticism
to handle difficult emotions with greater ease
to transform challenging relationships, old and new
to manage caregiver fatigue
to practice the art of savoring and self-appreciation