top of page
Hedge - heart-1192662__340.jpg


 "One of the biggest benefits of self-compassion is that it doesn’t just help you
cope with negative emotions – it actively generates positive emotions. 
– the Mindful Self-Compassion Workbook Kristin Neff PhD and Chris Germer PhD


Online via Zoom 

Saturday mornings, 10 am to 12:30 EST.

April 24 - June 12, 2021

Gagan Vasudeva and Jennifer Ayes

This course delivers all the benefits of the 8-week MSC course, including a half-day retreat in a safe, live, virtual space. Gagan and Jennifer bring their experience, support, caring and guidance as well as creating a sense of community as you participate, developing new and beneficial life skills. This event is for you if you are over the age of 18 wishing to become kinder to yourself and wanting

  • to truly nourish and care for yourself,

  • to enhance compassion for not only yourself but also others.

  • to practice self-compassion in daily life

  • to motivate yourself with kindness rather than criticism

  • to handle difficult emotions with greater ease

  • to transform challenging relationships, old and new

  • to manage caregiver fatigue

  • to practice the art of savoring and self-appreciation

Heart - daisy-712892__340.webp

 When we give ourselves compassion, the tight knot of negative judgement starts to dissolve, replaced by a feeling of peaceful, connected acceptance – a sparkling diamond that emerges from the coal. 
- Kristin Neff

bottom of page