MINDFULNESS DURING

YOUR WORKTIME

Bringing presence to your worklife

These interactive 90 minute Introduction to Mindfulness programs educate and enable participants in the science and benefits of mindfulness meditation, and applying mindfulness skills to the workplace.

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Mindfulness offers a range of powerful tools for reducing workplace stress and anxiety, defeating negative or self-defeating thoughts, improving mental clarity, enhancing productivity and mental wellbeing. 

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Highly relaxing and enjoyable, these ongoing sessions ensure your employees are maximizing the benefits of mindfulness for their personal and professional life.

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I work with your team to assess and provide customized mindfulness program for 4 to 8 weeks.